Tutorials
Here are some videos from the best in the field ! I invite you to visit their series of tutorials.

The rope length can be shortened by making knots. You can make a regular knot, or the figure 8 knot.

Save learning time by eliminating frequent mistakes by listening to these valuable tips!

Here are the fundamental moves for your practice !

Once you have acquired the basic movements, you can take the next step to a higher level !

Here are some brief examples of advanced exercises. It is always best to warm up before starting your practice.

Here are examples of training specific to your cardiovascular capacity.